12 Week Transformation

Here at Prime Fitness we specialise in body transformation and offer a range of proven 4 to 12 week transformation packages that are goal driven, fun and affordable.

We understand how hard it can be to find the right diet and exercise program to really achieve your goals. With over 10 years of experience in the industry, we have tried, tested and proven many different exercise techniques and nutritional programs to make sure we find the most effective ways to progress towards reaching the best results humanly possible.

We believe that hard work, dedication and discipline can conquer all! If these 3 key principles are followed, then alongside our proven programs, success is guaranteed! You will see results quicker than you thought possible!

What makes Prime Fitness' body transformation packages different from all the other transformation programs out there?

Prime Fitness' body transformation specialists won’t just churn out the same template exercise regimes and diet plans. Instead we believe each individual deserves a unique, personalised programme with specific, achievable and measureable goals.

What we expect from you?

• Commitment to train a minimum of 2 hours a week with your trainer.
• Follow the nutritional guidelines given to you by your trainer as closely as possible.
• Embrace the process and give it your all, because if you do you will have a rewarding, enjoyable and energised experience.

What can you expect from the process?

• Measurable differences within 14 days.
• Increased energy levels.
• More confidence as you enjoy your new, leaner, healthier physique.
• Enjoyable yet challenging workouts that will evolve as your body conditioning improves.
• Improved mobility and injury prevention.

The body you desire is the body you deserve!